Weekly Update - 5/11/2008 - Details

• Diet starting weight: 295
• Week starting weight: 274
• Today’s weight: 270
• Week weight loss: 4 lbs
• Total weight lost: 25 lbs

Feels good to see my weight chart move in the right direction again. Of course the cynic in me says losing 4 pounds in a week is easy when I had gained so much recently and I was sick for half the week, but I’m shutting him out and focusing on the positives.

Things I did well this week:

• Started some strength training.
• Not too many eating disasters (which going forward I will be documenting via my Bad Meals posts).
• Once when I was looking for a snack I selected some sliced cucumbers instead of something bad for me.

Things I did not so well this week:

• No cardio.
• Not enough water.
• Subway

I’ll start my week off in Chicago so I will be challenged with all that comes with travel, but I am resolved to get through it and continue to move the weight back down.

Here’s to a good week!

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Tags: weight loss, sick, diet